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Fitness & Health โšก Beginner โฑ๏ธ 30-45 minutes

How to Fix Common Ollie Mistakes

Identify and correct the five most common skateboard ollie mistakes, including improper foot placement, flat-footed popping, and unbalanced landing postures.

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๐Ÿงฐ Required Tools & Equipment

  • โœ“ Complete skateboard
  • โœ“ Flat-soled skate shoes
  • โœ“ Certified skate helmet
  • โœ“ Knee pads
  • โœ“ Flat, smooth concrete surface

๐Ÿ“ฆ Materials & Supplies

  • โœ“ Sidewalk chalk (for marking foot placement)
  • โœ“ Skateboard grip tape (pre-applied)

โš ๏ธ Safety Checkpoints & Warnings

๐Ÿ“‹ Step-by-Step Guide (5 Steps)

1

Correct Foot Placement and Stance

Place the ball of your back foot directly in the center pocket of the tail. Position your front foot 2-3 inches behind the front hardware bolts, angled slightly forward at about 15 to 30 degrees. Keep your shoulders aligned parallel with the board rather than facing forward.

๐Ÿ‘๏ธ Camera AI Checkpoint
  • โ€ข Back foot ball centered on tail tip with heel hanging slightly off
  • โ€ข Front foot angled 2-3 inches below front bolts
  • โ€ข Shoulders fully square and parallel to the deck's centerline
๐Ÿ›‘ Watch Out For
  • โ€ข Placing entire back foot flat across the tail
  • โ€ข Turning shoulders wide open toward the nose
โš ๏ธ Safety Note: Ensure your weight is evenly distributed between both legs before bending down to pop.
2

Fix the Pop Mechanics and Ankle Snap

Crouch down by bending your knees while keeping your torso upright. Jump upward with your body weight first, then snap the tail against the ground using a quick downward flick of your back ankle just as your body rises.

๐Ÿ‘๏ธ Camera AI Checkpoint
  • โ€ข Knees bent to roughly 90 degrees with head directly over board center
  • โ€ข Back ankle snaps downward right as body ascends upward
  • โ€ข Audible sharp crack against the ground without back foot pinning the tail down
๐Ÿ›‘ Watch Out For
  • โ€ข Stomping downward with the entire leg instead of flicking the ankle
  • โ€ข Leaving back foot on the tail, trapping it against the concrete
โš ๏ธ Safety Note: Do not lean back over the tail while crouching, which can cause the board to shoot forward.
3

Correct the Front Foot Ankle Roll and Slide

Roll your front ankle inward so the outer suede of your shoe contacts the grip tape. Slide your shoe up the length of the board toward the nose pocket to drag the deck into the air.

๐Ÿ‘๏ธ Camera AI Checkpoint
  • โ€ข Front ankle rolled inward at roughly a 45-degree angle
  • โ€ข Outer edge of the front shoe sliding smoothly all the way to the nose curvature
๐Ÿ›‘ Watch Out For
  • โ€ข Sliding the front foot flat without rolling the ankle
  • โ€ข Kicking straight forward off the front of the board
โš ๏ธ Safety Note: Wear durable skate shoes; canvas shoes will tear quickly during repetitive slide practice.
4

Level the Board by Sucking Up the Back Knee

As your front foot reaches the nose, push slightly forward against the nose pocket while retracting your back knee tightly up toward your chest. This creates a seesaw effect that brings the tail up level with the nose at the peak of the jump.

๐Ÿ‘๏ธ Camera AI Checkpoint
  • โ€ข Both knees retracted deeply toward the chest at peak height
  • โ€ข Skateboard floating completely parallel to the ground in mid-air
  • โ€ข Back foot floating just above or resting lightly against the leveled tail
๐Ÿ›‘ Watch Out For
  • โ€ข Keeping back leg straight or stiff after popping
  • โ€ข Failing to push forward on the nose with the front foot
โš ๏ธ Safety Note: Keep your core engaged to prevent leaning sideways while your legs are tucked.
5

Commit and Land Symmetrically Over the Bolts

Spot your landing as the board reaches its peak and extend both feet downward together. Catch the board with both feet spread wide over the front and back truck hardware bolts, absorbing the impact by bending your knees.

๐Ÿ‘๏ธ Camera AI Checkpoint
  • โ€ข Feet landing directly over the eight truck mounting screws
  • โ€ข Knees flexing to absorb the downward impact
  • โ€ข Upper body centered directly between the wheels without leaning
๐Ÿ›‘ Watch Out For
  • โ€ข Landing with feet close together in the center of the deck
  • โ€ข Landing with stiff, locked knees
โš ๏ธ Safety Note: Always land with soft, bent knees to protect your joints and prevent the board from shooting out.

Credit: inspired by an original tutorial by Regular Jason โ€” watch the original on YouTube.

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